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Optimal Rhythm

As a mother of three under three, I've recently walked through pregnancy, birth, and early motherhood several times in a very short space of time. I care deeply about helping women feel confident in their journey toward a positive birth experience — one so wonderful it spreads like dandelions when she tells her birth story. Subscribe for thoughtful guidance and simple activities to support you through your matrescent journey.

Featured Post

What Happened When I Stopped Pushing During Birth

The Birth of a Mother When I Allowed My Body To Take Over When I say my birth experience was close to what I visualised, I mean that quite literally. I was there, in that same place I had imagined many times before. That morning I went out shopping to distract myself. The waves had started, but they were still small and manageable. I knew I had a long way to go, so I treated them exactly the way I had practiced: breathing through them, riding them like waves. Each surge would rise, peak, and...